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Resources

We believe that education is key to ensuring people feel supported, empowered, and in control of their hormonal health. That’s why we’ve developed a library of trusted resources on menopause, curated by menopause specialists.  In the future this will include resources on menstrual health and andropause.

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THE HUB

The Hub is a corporate member’s only learning space for employees wanting to discover more about the menopause transition - be that managers, partners, individuals or Menopause Champions / Mentors. 

We’ve done the hard work for you by pulling together relevant evidence-based curated by clinicians, psychotherapists, and specialists in hormonal health and wellness.  

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WHAT’S INCLUDED

FOR EVERYONE
  • Reasonable Adjustments for Menopause handbook
  • Menopause for Employees handbook
  • Five Menopause 101 Bitesize Videos 
  • A to E Allyship checklist
  • Crafting a Business Case for Menopause Support
FOR MANAGERS
  • Initial meeting guide for Managers
  • Tips for Menopause Savvy managers
  • Tips for Being Supportive

For Partners
  • Tips for Understanding & Listening
  • The Five Cs

For Individuals
  • Menopause Possible Impacts
  • Menopause Tracker
  • Preparing for a Clinical Consult
  • HRT Factsheet
  • The Ten Commandments of Menopause
  • Menopause Pantry
  • Movement for Menopause
  • Untwist Your Thinking
  • Symptom Fixer e-book
  • Brain Fog vs Alzheimer’s
  • Positive Planner
  • Managing Weight in Menopause
  • Managing Stress & Mood in Menopause
  • Managing Hot Flushes in Menopause
  • Managing Brain Health in Menopause
  • Boosting Sleep in Menopause
  • The Change Makers Podcasts
  • Menopause Meditations
  • How to launch a menopause cafe

MEMBERSHIP

Fees are for annual membership that gives access to all your employees to our content that is continually updated and refreshed. See below for pricing. Note a discount of 20% for public services, and registered charities will be applied. If you need the resources to be transferred over to your intranet, there is an additional £1K fee applied. 

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Want to enhance your menopause wellbeing?

FREE RESOURCES

Most of us enter perimenopause feeling unprepared but research can leave us feeling more confused than when we started. That’s why we’ve curated free evidence-based menopause resources from clinicians and specialists, so you can make informed and empowered choices on how to manage symptoms, whether you're in perimenopause or post menopause.

Our resources are not a replacement for medical advice, diagnosis, or treatment. We don’t accept liability for any decisions made based on the content of this site. Always see a healthcare professional for any questions you may have.

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MENOPAUSE CHECKLISTS

Not sure if it’s menopause or how to get support?

A range of trackers, checklists and fact sheets to help signpost you to support, books and other resources to learn more about menopause and how you can thrive through your transition.

MENOPAUSE MASTERCLASSES

Want trusted advice from a menopause specialist?

Sign up to our free 60-minute virtual Menopause Masterclasses to pick up tips from menopause specialists and ask your questions, for free!

Watch on Catch Up

MENOPAUSE PODCASTS

Wanting to feel positive about menopause?

30-mins podcast episodes with proven tips from leading menopause specialists, authors, and inspiring Change Makers on how to navigate menopause successfully.

MENOPAUSE VIDEOS

Looking for trusted tips from menopause specialists on how to enhance your menopause wellbeing?

Watch our 60-minute recorded Menopause Masterclasses to pick up tips from menopause specialists.

MENOPAUSE E-BOOKS

Not sure where to start on managing your menopause symptoms? 

A series of e-books curated by our team of menopause experts to address some of the most challenging symptoms of menopause.

MENOPAUSE MEDITATIONS

Feeling overwhelmed by life and menopause?

Manage your symptoms and stress with these bitesize meditations, tailored for menopause to help you reboot.  Prioritising wellbeing is essential at this time of life, so find somewhere quiet and comfy and settle in to soothing sounds. 

MERCHANDISE

We have a range of tools you can purchase for individuals, Menopause Mentors and Managers for menopause-related events.

  • Menopause Allies pin-badge
  • Menopause Fact cards:
    50 Q&A flashcards to learn about the topic
  • Own Your Menopause cards:
    52 weekly challenges to enhance wellbeing
  • Over The Bloody Moon tote bags

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NEED MORE INFORMATION?

Request a Brochure

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